Anger is an emotion.

And if you want to believe that no emotions are "Bad"

Then listen in!

Today we explore how emotions don't need to be a moral issue.

You ARE Good!

You are not your emotions.

You are feeling Angry. Ok. That's fine. What is anger trying to tell you?

What are the more vulnerable feelings underneath and what are they trying to tell you?

All of this is the fun work we do in coaching.

Afterwards.

But what about in the heat of the moment?!

Just FEEL Angry.

What?!!

How?!

And won't that negatively affect those around me?

Nope!

Not if you do it in a healthy way.

This is what we are discussing today and to actually make it a discussion instead of me just rambling to myself, DM me on instagram or go to www.dropthewar.com/appointments to actually chat on zoom! I'd love to get to know you and help you really apply all this theory to your actual life so that you don't have to stuff all your feelings forever until Elisa Fucci does her magic breath-work session with you to clear them out. And ps, for sure DM her on instagram also to learn more about all of that!!

I promise, it's ok to feel however you are feeling.

It might FEEL bad but it doesn't make YOU Bad!!

And really, it just feels.

So feel the feel.

Resisting it is what feel bad.

Let's try it together.

Reach out!

I'm a good time! 🤪