Episode10 - Hybrid Training System

In this episode, we will go over exercise in space!

What is ARED (Advanced Resistive Exercise Device)? And, what is HTS (Hybrid Training System)?
We will go over a research article published in August, 2015, in PLOS ONE, titled “Electrically Stimulated Antagonist Muscle Contraction Increased Muscle Mass and Bone Mineral Density of One Astronaut - Initial Verification on the International Space Station.”

To access the original article -> https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134736

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