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The Friendly Moms Club | Self-care for modern moms
The Friendly Moms Club
59 episodes
3 days ago
Welcome to The Friendly Moms Club where Jen and Karlee are rewriting the story for modern moms. They share their personal experiences and interview expert guests on how to change the narrative in motherhood. In this story self-care is NOT selfish, it's okay to struggle and we are 'good enough' just as we are. There is no shame in struggling because we know good moms struggle too. We are no longer striving for perfection and know that being a martyr does not make us a better mother. This story has a happy ending, because mama we deserve to ENJOY motherhood.
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Parenting
Kids & Family
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All content for The Friendly Moms Club | Self-care for modern moms is the property of The Friendly Moms Club and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Friendly Moms Club where Jen and Karlee are rewriting the story for modern moms. They share their personal experiences and interview expert guests on how to change the narrative in motherhood. In this story self-care is NOT selfish, it's okay to struggle and we are 'good enough' just as we are. There is no shame in struggling because we know good moms struggle too. We are no longer striving for perfection and know that being a martyr does not make us a better mother. This story has a happy ending, because mama we deserve to ENJOY motherhood.
Show more...
Parenting
Kids & Family
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Ep. 54 Pelvic Health in Motherhood Part 1 with Physiotherapists Alyssa and Meagan
The Friendly Moms Club | Self-care for modern moms
39 minutes 16 seconds
1 year ago
Ep. 54 Pelvic Health in Motherhood Part 1 with Physiotherapists Alyssa and Meagan

Join Jen and Karlee as they speak with Pelvic Health Physiotherapists Alyssa and Meagan from Bump Physio. This is Part 1 of our conversation where we will talk about what is pelvic health, what to expect during a first visit, if you have to have an internal exam and some tools and treatments you can expect. As physiotherapists, Alyssa and Meagan work with all parts of the body but this episode we specifically speak about pelvic health. Pelvic Health has historically been a topic that many women didn't feel comfortable speaking about and we are hoping to help bring a little bit of light into this important area of women's health! Jen also speaks about her own personal experiences with vaginismus, vulvodynia, endometriosis, and interstitial cystitis. It took her years to be able to speak about these problems but it has been freeing for her to hear others experiences and hopefully this episode will do the same for some of you. Tune into episode 55 for the rest of our conversation!


  • Check out Bump Physios website
  • Meagans Instagram Account
  • How to Book with Bump


Follow @thefriendlymomsclub on Instagram for realistic self-care tips and mindset shifts to help you find JOY in motherhood. 


Support the show and buy us a coffee!


Local to the Lower Mainland? Come join us for our next Friendly Moms Night at Bellies Community Space!


We want to hear from you! 

Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at thefriendlymomsclub@gmail.com 


Disclaimer: 

We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.

The Friendly Moms Club | Self-care for modern moms
Welcome to The Friendly Moms Club where Jen and Karlee are rewriting the story for modern moms. They share their personal experiences and interview expert guests on how to change the narrative in motherhood. In this story self-care is NOT selfish, it's okay to struggle and we are 'good enough' just as we are. There is no shame in struggling because we know good moms struggle too. We are no longer striving for perfection and know that being a martyr does not make us a better mother. This story has a happy ending, because mama we deserve to ENJOY motherhood.