Ep. 42 What You Actually Need for Postpartum with Samantha Garcia

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The Friendly Moms Club | Self-care for modern moms

The Friendly Moms Club

59 episodes

3 days ago

Welcome to The Friendly Moms Club where Jen and Karlee are rewriting the story for modern moms. They share their personal experiences and interview expert guests on how to change the narrative in motherhood. In this story self-care is NOT selfish, it's okay to struggle and we are 'good enough' just as we are. There is no shame in struggling because we know good moms struggle too. We are no longer striving for perfection and know that being a martyr does not make us a better mother. This story has a happy ending, because mama we deserve to ENJOY motherhood.

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Ep. 42 What You Actually Need for Postpartum with Samantha Garcia | Postpartum Tips + Favorite Products

The Friendly Moms Club | Self-care for modern moms

1 hour 20 minutes 40 seconds

1 year ago

Ep. 42 What You Actually Need for Postpartum with Samantha Garcia | Postpartum Tips + Favorite Products

Have you ever wondered what you actually need for the postpartum period? Tune in to hear Samantha Garcia, the owner of Bellies Inc and Bellies Community Space, doula, prenatal instructor, and mom of three tell us what is really important. Hint: it is likely not what you think and not something you will find on most people's baby shower registry.

Samantha discusses who we need on our postpartum 'team', what we need to prepare in advance and some of her favorite postpartum items for mamas.

You won't want to miss this episode if you or anyone you know is having a baby!

Want to shop Bellies Inc... You can find their products on their website and Instagram.

If you are local to the Lower Mainland, make sure you check out Bellies Community Space for prenatal yoga, prenatal classes, postpartum groups, mom and baby yoga and SO much more <3

We want to hear from you!

Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at thefriendlymomsclub@gmail.com

Disclaimer:

We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.