Has your health gone right down the pooper after becoming a mom? Have you tried to make a million extreme changes only to get overwhelmed and feel like a failure? You are not alone.
Join Karlee and Dr Ally Power where they discuss REALISTIC, tangible and effective strategies for improving your health as a parent. Dr Ally teaches us how to advocate for your health, why your health matters, tuning into what you really need and also what dietary changes can make a huge impact on your mental and physical health.
If any of that sounds scary or overwhelming to you Karlee PROMISES that Dr Ally provides so many tips on how to actually make changes while also matching your current capacity. Do not miss this episode because every mom needs to hear this.
Where to find Dr Ally:
Instagram @drallypower
Virtual Health Collective in person and virtual Naturopathic doctor clinic.
We want to hear from you!
Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at thefriendlymomsclub@gmail.com
Disclaimer:
We are not medical experts. Although Karlee is a registered nurse working in labor and delivery we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.