You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
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You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
Why Conventional Fitness Programs Fail Busy People
The Friction Factor Fitness Podcast
28 minutes 40 seconds
2 years ago
Why Conventional Fitness Programs Fail Busy People
Are you tired of spending hours at the gym and seeing no results? Do you want to get fit without sacrificing your precious time and energy? This video explains why conventional fitness programs are a waste of your time if you live a busy lifestyle and how anyone can meet the basic fitness requirements in much more repeatable ways. It explains how to optimize your workouts and nutrition for maximum efficiency, effectiveness, and repeatability regardless of your age, gender and experience level.
Links referenced in the talk:
Youtube version of this presentation (with video): https://www.youtube.com/watch?v=OcjspTKyyaI
Tyler’s LinkedIn Profile: https://www.linkedin.com/company/tyler-martin-fitness-author/?viewAsMember=true
Tyler’s Facebook Profile: https://www.facebook.com/FrictionFactorFitness
At-Home Workout Starter Guide: https://1drv.ms/b/s!Ao8uUE2QzJexjU281dN5_Eh9fLdf?e=9PEA0G
Free Fitness Calculator: https://www.frictionfactorfitness.com/register-to-access-your-free-fitness-calculator/
Dieting for Fitness Progress: https://www.frictionfactorfitness.com/dieting-for-fitness-progress/
The Friction Factor Fitness Podcast
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
