You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
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You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
Tyler Martin on Super Talk with Kristi Slaughter: How to Stay Fit and Healthy in a Busy World
The Friction Factor Fitness Podcast
26 minutes 36 seconds
2 years ago
Tyler Martin on Super Talk with Kristi Slaughter: How to Stay Fit and Healthy in a Busy World
In this video, Tyler Martin, a fitness expert and author, joins Kristi Slaughter on Super Talk to share his tips on how to stay fit and healthy in a busy world. You will learn how to:
- Overcome the fitness challenges of a hectic schedule
- Set your own fitness standards and not compare yourself to others
- Set realistic and achievable fitness goals that suit your lifestyle
- Overcome negative relationships with food and enjoy eating without guilt
The Friction Factor Fitness Podcast
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
