You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
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You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
The Friction Factor Author Interview - Conversations with Doug Duin
The Friction Factor Fitness Podcast
18 minutes 19 seconds
2 years ago
The Friction Factor Author Interview - Conversations with Doug Duin
In this interview, Tyler talks about how busy people can create sustainable exercise and diet and how we can overcome different 'frictions' that create inefficient use of our time and derail positive repeatable behaviors.
Originally aired on Conversations with Doug Duin - 100.7 The Wolf (Seattle, WA).
The Friction Factor Fitness Podcast
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
