You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
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You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
Episode Timestamps:
00:00:14 – Introduction
00:01:29 – Should I exercise at home or in a gym?
00:03:38 – Eliminating friction from the exercise process
00:06:24 – The best solution for busy people
00:08:27 – Make exercise fun instead of quick?
00:11:41 – How to get motivated to exercise at home?
00:16:30 – When do commercial gyms make sense?
00:18:32 – Episode recap
http://frictionfactorfitness.com
The Friction Factor Fitness Podcast
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
