You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
All content for The Friction Factor Fitness Podcast is the property of Friction FactorFitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
Episode Timestamps:
00:00:30 – Introduction
00:01:03 – Nutrition Challenges for Busy People
00:03:55 – Prerequisites for Meal Building
00:06:07 – The Value of Nutrition Apps
00:11:11 – The Meal Building Process
00:13:40 – A Meal Building Example
00:23:23 – Meal Building Recap
00:26:15 – How Much Time Does Meal Building Take?
00:29:16 – Recommendations for Foodies
Subscribe to my email newsletter here: http://frictionfactorfitness.com
The Lose It! app: https://app.loseit.com/
The Friction Factor Fitness Podcast
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
