You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
All content for The Friction Factor Fitness Podcast is the property of Friction FactorFitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
In this episode, I share how you can make sleep a priority and a habit that will enhance your physical fitness and well-being, even if you’re always on the go. You’ll learn why sleep is so important for your health and performance, and how you can improve your sleep quality and quantity with some simple tips and tricks that fit your busy schedule. You’ll discover how to save time by getting to bed earlier and waking up easier, how to optimize your sleeping environment for maximum comfort and relaxation, and how to adjust your wakeup time to fit in a morning workout that will boost your energy and productivity throughout the day. Whether you’re a busy professional, a working parent, or a student with a tight schedule, this episode will help you overcome the obstacles that prevent you from getting enough sleep and feeling your best. Tune in now and get ready to sleep better and live better!
The Friction Factor Fitness Podcast
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
