You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
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You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
Episode Timestamps:
00:00:13 – Introduction
00:01:05 – Travel makes fitness routines harder
00:06:41 – The challenges of exercise during travel
00:08:53 – Exercise tips for travel
00:13:38 – The nutritional challenges of travel
00:14:44 – Nutrition tips for travel
00:20:16 – Fitness tools for travel
00:22:16 – Key takeaways
http://frictionfactorfitness.com
The Friction Factor Fitness Podcast
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
