You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
All content for The Friction Factor Fitness Podcast is the property of Friction FactorFitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
Episode Timestamps:
00:00:13 – Introduction
00:00:55 – I was too busy for fitness
00:03:50 – The key idea: habit building
00:07:37 – Success without friction
00:09:58 – Exercising smarter
00:13:16 – A sustainable diet
00:19:51 – Tracking success
00:25:56 – Conclusion
http://frictionfactorfitness.com
The Friction Factor Fitness Podcast
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.
