Wow! This conversation, the last in season two is up there with my favourites. Wendy is a leader in her field and it was a privilege to have her on the show. Here she share's with you, how to improve the quality of your body and mind by implementing small daily habits to become younger.

She talks about how releasing suffering can create a positive ripple effect to those around us and ultimately the rest of the world. Her radiance and absolute belief in taking care of the body with commitment and discipline is contagious. I have no doubt that anyone who is feeling like age is getting in the way of them living that this conversation will change that belief and inspire a new mindset. 

From fascia to fasting, we cover some important ground in this special episode and one that will leave you wanting more. 

Wendy V is a mindset and wellness coach with over 32 years of experience. She offers coaching, courses, workshops, and retreats to truly help her clients optimise their physical, mental, spiritual journey.

You can see more of her incredible offerings by visiting https://www.wendyv.co.nz