From Silent Suffering to Thriving: Nurturing Men's Mental Well-being
In a world where the weight of expectations often bears down on men, finding the path to healing and nurturing one's mental well-being can be a journey of great significance. The key lies in recognizing that strength isn't just about physical prowess, but also the courage to confront our inner struggles. By embracing self-compassion, seeking support from loved ones, and discovering healthy outlets for emotions, men can rewrite the script of their mental health, forging a resilient and vibrant path towards a brighter tomorrow.
In this episode, I am joined by Tai Tupou, a mindset growth coach who helps and creates a safe space for men to develop and create new chapters of their lives through healing and nurturing. Tai shares his story behind helping other men overcome their mental struggles, how men’s mental health has evolved over the years and how society can help a struggling man. He also talks about how people struggling with mental health affect the people who support them and how he manages to keep himself mentally on point despite his busy schedule. Tune in to learn more about this and other exciting topics!
Timestamps
[01:10] Tai Tupou’s background information and his mission in life
[05:20] How people struggling with mental health affects the people that supports them
[06:04] The mental health organization called The Last Chance Project
[07:58] How the men’s mental health have evolved over the years
[14:11] How Tai started to bring the behavioural changes in himself
[20:45] How the society can help a struggling man
[25:10] How Tai manages to keep himself mentally on point despite his busy schedule
“The stand the you walk past is the stand that you expect.”
“We have to remind men that it is not selfish to look after themselves.”
“If things are not good at home, it affects everything.”
“The number one secret to getting people to open up, is to put your shit on the table.”
“To get a message across you need to be able to communicate it in different ways so people can understand it and receive it.”
Website:https://www.freshcoaching.me/
Facebook:https://www.facebook.com/annavealecoach
Instagram:https://www.instagram.com/annevealau/?hl=en
LinkedIn:https://www.linkedin.com/in/tai-tupou-b447bb104/?originalSubdomain=nz
Facebook:https://www.facebook.com/TheLastchanceproject/
Website:https://lastchanceproject.co.nz/
A Huge shout out to the incredible team at Financial Independence, the sponsors of this show. www.financialindependence.co.nz