Welcome to the very first episode of Herbal Applied Research News (HARN)! In this series, I review recent (and sometimes overlooked) studies on medicinal plants and share what they might mean in practice.

https://www.thefrenchherbal.com/podcast/harn1-milk-thistle-leaves-not-seeds-sumac-for-nash/

In today’s episode:- Surprising findings on milk thistle leaves (not seeds!) and their silymarin content.- A 2020 clinical trial on sumac fruit powder for non-alcoholic fatty liver disease (NAFLD).

(00:00) - Introduction

(02:20) - Overview of our two studies

(02:45) - Study 1: milk thistle leaves and their silymarin content

(08:51) - Study 2: sumac and its benefits for fatty liver diseases

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

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