Join me in the stunning Swiss Alps for a deep dive into gentian (Gentiana lutea) — a legendary medicinal plant of European herbalism. Gentian is famous as a digestive bitter, but it’s so much more than an appetite stimulant. With a long tradition of use in France and beyond, gentian has been valued for digestive health, nervous system balance, immune support, and even vitality restoration.
Whether you’re an herbalist, a natural health enthusiast, or simply curious about one of Europe’s most iconic alpine plant, this video will give you practical ways to integrate gentian into your herbal toolkit.
(00:00) - Introduction
(01:35) - The plant
(02:59) - Parts used
(03:21) - Introduction to its properties: digestion, immunity, vitality
(04:20) - Gentian for digestion, the "bitter tonic" effect
(10:00) - Gentian for the nervous system
(11:58) - Gentian as antidepressant
(13:35) - Gentian for immunity
(15:42) - Forms and quantities (mostly tincture)
(18:33) - "Gentian water" (cold maceration) is how I take it
(20:32) - Precautions, contraindications
(22:09) - My big change of mind regarding gentian
Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, have ulcers, or take medications.
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