Discover the real causes of anemia and how to fix it long term—beyond iron pills and spinach. We explore diet, digestion, inflammation, and the best natural strategies: vitamin C, probiotics and medicinal plants.
Free eBook on preparing your herbal teas for the 4 seasons:
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Link to the article: https://www.thefrenchherbal.com/podcast/anemia-and-iron-deficiency-causes-symptoms-and-long-term-strategy/
(0:00) Intro
(1:46) Basics
(2:37) Making and losing hemoglobin
(5:56) Loss due to bleeding
(6:48) Blood measurements
(7:57) Boost iron intake through foods
(9:45) Avoid: polyphenols
(13:45) Avoid: foods high in oxalates
(14:29) 📘 Free eBook on herbal teas for the 4 seasons!
(14:47) Legumes
(15:39) Avoid: foods containing phytates
(15:53) Avoid: calcium supplements with meals
(16:27) Add: vitamin C
(18:21) Fix digestion and absorption
(19:31) Fix gut microbiome
(20:42) Consider chronic inflammation
(22:05) Medicinal plants that can help
(23:30) Supplements
(24:27) Summary
Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.