Whether you’re in a fat loss phase, eating to maintain, or leaning into a surplus for muscle growth—your nutrition and training need to work together. In this episode, Coach Kae & I break down exactly how to adjust your workouts depending on your current nutritional phase.
We cover:
The biggest training mistakes during a cut
How to better understand true maintenance
How to make gains even if you’re not bulking
How your mindset, recovery, and biofeedback shift in each phase
Tips for knowing which phase is right for you
If you’ve ever felt unsure about how to train when your calories change (or you’re stuck wondering if now’s the time to push or pull back) this one’s for you.
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