In this episode, Ave and Coach Kae dive into the messy, often misunderstood world of bulking. Kaela shares what she learned from accidentally gaining 30 pounds in her own bulk and what she’d change if she could do it over again.
We break down:
What bulking actually is (and what it’s not)
Why we rarely recommend it for most clients
The biggest mistakes people make when trying to build
How to bulk intentionally—without wrecking your confidence or digestion
And practical tips for building muscle without ever entering a formal bulk
If you’ve ever wondered if bulking is the answer to your physique goals or felt frustrated trying to gain muscle without “losing yourself” in the process, we’ll clear that up for you.
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