Waiting to feel motivated? You’re not alone, but that mindset might be holding you back. In this episode, we break down why motivation isn’t the secret weapon it’s made out to be and what actually keeps progress moving, especially during low-energy, “don’t wanna” weeks.
We talk through what most people get wrong about motivation, why it’s completely normal to hit rough patches, and the strategies we give clients to stay consistent even when life feels chaotic. From anchor routines to habit stacking to the “2 day rule,” this episode gives you practical tools to keep showing up.
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