28. Metabolic Health & the Embodiment of Femininity

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The Freely Rooted Podcast

Kori Meloy and Fallon Lee

31 episodes

4 days ago

Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the roots of our biological rhythms while encouraging you to live freely along the way.

Health & Fitness

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All content for The Freely Rooted Podcast is the property of Kori Meloy and Fallon Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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28. Metabolic Health & the Embodiment of Femininity | Parris Hodges & Niecia Nelson

The Freely Rooted Podcast

1 hour 41 minutes 49 seconds

3 years ago

28. Metabolic Health & the Embodiment of Femininity | Parris Hodges & Niecia Nelson

A discussion of hormones is central to any metabolic healing journey, and hormones also play a foundational role in how women express their femininity. We are so glad to have Parris and Niecia joining us for this conversation on the connection between our state of nourishment and how we show up in the world as women. May you be encouraged to fully embody your feminine nature through a deeper understanding of nourishment and hormones on your healing journey.

Join us as we discuss the following:

Parris’s & Niecia’s individual journeys of transitioning from maiden to mother
How your state of nourishment impacts how you show up in the world
The roles of minerals in the body and how they connect to emotions and virtues
Gaining insight about your state of nourishment and healing based on how you speak
The impact of progesterone on a woman’s feminine expression
The importance of learning the phases of your menstrual cycle and their individual expressions
Instilling in the coming generation a knowledge of and appreciation for the cyclical nature of women
The unintended result of teaching children to override their nervous systems

Resources mentioned:

Poem by Alison Luterman: I Confess

Instagram Live with Parris & Niecia: Progesterone

Freely Rooted Episode 24: Misunderstandings of the “Pro-Metabolic” Approach

Adrenaline Dominance: A Revolutionary Approach to Wellness by Michael Platt

Follow along with Niecia to find out when her course “Eat to go Deep” launches | Use the code FREELYROOTED for $50 off your purchase of the course

Connect:

Parris Hodges | Instagram | Podcast | Apply to work with Parris

Niecia Nelson | Instagram | Contact form to work with Niecia

Kori Meloy | Instagram | Freely Rooted Course

Fallon Lee | Instagram | Fallon’s Table

Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.

The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.

Free downloads:

Restore Your Metabolism: Free 5-Step Guide

Metabolic Foods Guide