In case you are thinking that an episode about blood sugar doesn’t apply to you because you don’t have diabetes, think again! Isaac Pohlman, a dietitian and type one diabetic himself, brings such clarity and simplicity to what can feel like a complex subject. In this conversation, Isaac breaks down some of the most common questions surrounding blood sugar and makes a compelling case for why all of us should be concerned with balancing our blood sugar. Whether you are living with a diabetes diagnosis or not, we hope this discussion on blood sugar regulation from a metabolically supportive standpoint helps you take the next step in your healing journey.
Join us as we discuss the following:
- The health challenges Isaac experienced that led him to his path of healing and helping others do the same
- Why all of us should take interest in our blood sugar even if we don’t have a diabetes diagnosis
- How blood sugar spikes and drops cause stress on the body
- The case for why blood sugar is a core foundation of health
- A simple analogy for understanding what insulin resistance is and why it matters
- Five areas you can look for symptoms to assess whether your blood sugar needs some attention
- Conventional approaches to blood sugar regulation that may fail to take into account the health of the whole body
- What to consider if you have diabetes and you want to embrace a pro-metabolic way of eating
- The surprising factor that could be contributing to the prevalence of diabetes today
- The connection between what you eat and how your skin reacts to the sun
- Practical steps you can take if your fasting blood sugar is higher than you want it to be
- Who should begin tracking blood sugar numbers and how to do it
- Three practices you can begin implementing today to balance your blood sugar
- Gestational diabetes and the glucose tolerance test
- What it looks like for someone to start off with a lower carb introduction to pro-metabolic eating
Resources mentioned:
5 Steps to Lower Insulin Resistance (Free Report)
Schedule a Free Call with Isaac
Connect:
Isaac Pohlman | Instagram | Facebook | Facebook Group
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Free downloads:
Restore Your Metabolism: Free 5-Step Guide
Metabolic Foods Guide
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.
The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.
