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The Freely Rooted Podcast
Kori Meloy and Fallon Lee
31 episodes
4 days ago
Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the roots of our biological rhythms while encouraging you to live freely along the way.
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Health & Fitness
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All content for The Freely Rooted Podcast is the property of Kori Meloy and Fallon Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the roots of our biological rhythms while encouraging you to live freely along the way.
Show more...
Health & Fitness
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21. Biological Infant Sleep: Reclaiming Intuitive Motherhood | Taylor Kulik
The Freely Rooted Podcast
1 hour 14 minutes 25 seconds
3 years ago
21. Biological Infant Sleep: Reclaiming Intuitive Motherhood | Taylor Kulik

Taylor Kulik started educating & supporting mothers from around the world about biological infant sleep and responsive parenting after her own journey with her first child. When her daughter was an infant and became increasingly more difficult to place into a crib for daytime or nighttime sleep, Taylor found herself between 1 or 2 options: sleep training (since that seems to be the only answer from the internet, friends, family, or professionals), or accidentally falling asleep herself while trying to nurse her daughter back to sleep. As a healthcare professional, Taylor had heard every fear-based message in the book about the "dangers" of co-sleeping, but once she realized that this was the most instinctual way to sleep with her baby, she expanded her research and realized that much more people were co-sleeping around the world than what she previously believed. Since then, Taylor's mission has been to offer safe co-sleeping information to mothers that they are often withheld from healthcare professionals. We invited Taylor on the podcast to dismantle sleep myths & sleep taboos, and offer what often is the missing piece in our motherhood journey that can optimize the entire family's sleep at night, while honoring biological needs & healthy attachment.

Join us as we sit down & discuss the following:

  • Our culture's obsession with infant sleep
  • Our experiences with a more biological approach to sleep
  • How the sleep training industry created a "problem," and then sold us a "solution"
  • Sleeping through the night is not a rite of passage
  • Your body is enough
  • Setting yourself up for realistic expectations
  • How to support mothers
  • Factors that go into baby's sleep
  • Allowing dependence is how you facilitate independence
  • Is our system set up to support mothers & babies?
  • The implications of the lack of a village
  • Addressing the foundation of biological needs
  • An honest talk about "mom shaming"
  • What is bedsharing?
  • Biologically normal infant sleep patterns
  • How to support sleep for both mom & baby

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Use code FREELYROOTED30 for 30% off your first order from Purity Coffee

Where to find Taylor:

Taylor's Instagram

Taylor's Podcast

Taylor's Website & Courses

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide

The Freely Rooted Podcast
Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the roots of our biological rhythms while encouraging you to live freely along the way.