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The Freely Rooted Podcast
Kori Meloy and Fallon Lee
31 episodes
4 days ago
Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the roots of our biological rhythms while encouraging you to live freely along the way.
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Health & Fitness
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All content for The Freely Rooted Podcast is the property of Kori Meloy and Fallon Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the roots of our biological rhythms while encouraging you to live freely along the way.
Show more...
Health & Fitness
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20. Body Image, Diet Culture, and Female Athletics | Bethany Hamilton
The Freely Rooted Podcast
47 minutes 44 seconds
3 years ago
20. Body Image, Diet Culture, and Female Athletics | Bethany Hamilton

Bethany Hamilton is a professional surfer who was born & raised in Hawai'i, and she resides there now with her husband and three sons. After losing her entire left arm in a shark attack as a young teenager, Bethany shocked the world by not only continuing her surf career, but taking down world champions along the way. Outside of her surf career, Bethany developed a passion for health in her teenage years, and that has evolved over time through her own personal wellness journey, which has included diving into the world of metabolic health & healing! 

Join us as we sit down & discuss the following:

  • Bethany's story & health journey
  • Bethany's intro to metabolic health
  • Diet culture & food fear
  • Body image & comparison
  • Body consciousness in athletics
  • How athletes can succumb to under-eating
  • The outside doesn't always reflect internal health
  • Simply eating enough can radicalize your energy levels
  • How Bethany's wellness has transformed after focusing on her metabolism
  • Eating organic, real food wasn't enough for Bethany- she needed bioavailable nutrition
  • Nutrients should come from food first
  • Healing is a constant journey
  • Being grateful for your body now while covering yourself with grace
  • How Bethany is more resilient now than ever

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Get 15% off your first order from Araza with code FREELYROOTED

Where to find Bethany:

Bethany's Instagram

Unstoppable Documentary

Ohana Mother-Daughter Mentorships

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide

The Freely Rooted Podcast
Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the roots of our biological rhythms while encouraging you to live freely along the way.