Freelancers spend lengths of hours staring at their screens while rushing to meet a deadline. With all this hectic work going on all the time, there is no scope for physical activity and fitness as a freelancer, and, in-time, symptoms of deteriorating health can arise.
In today's episode on #TFATalkshow, Herna shares with us some simple tips like walking, coupled with a healthy diet can do wonders for your health and your energy levels. This will help you not only become a healthier person, but also an efficient freelancer.
Remember to subscribe to our YouTube channel and tap on the notification bell so you won’t miss any of our future videos. We are also on Instagram & Spotify.