Alice Benham discusses her experience of managing multiple roles and trying to maintain a work-life balance. She shares her journey of burnout and the importance of self-care. Alice emphasises the need to prioritise and set boundaries, as well as recognising warning signs of burnout.
She also highlights the challenge of finding rest in a society that values constant productivity. Alice suggests practical strategies such as identifying non-negotiable habits, reducing workload, and taking intentional breaks. She acknowledges that work-life balance is unique to each individual and requires ongoing adjustment.
Alice Benham shares her experiences growing up in a church environment and how it taught her valuable skills for public speaking and leadership. She discusses her decision to quit school at 16 and the support she received from her parents. Alice also talks about the process of writing her book “The Marketing Handbook” and the importance of making use of a book rather than just reading it.
She shares insights on starting her podcast “Starting the conversation” and the mission behind it. Alice emphasises the importance of taking external action and seeking help in order to grow in business. Find out more about Alice
Instagram: instagram.com/alice_benham
Website: alicebenham.co.uk
Book: The Digital Marketing Handbook Support the Freelance Blueprint Podcast
Keywords work-life balance, burnout, self-care, boundaries, productivity, rest, warning signs, prioritisation, habits, workload, intentional breaks, public speaking, leadership, quitting school, parental support, writing a book, practical design, podcasting, taking action, seeking help, personal growth
Chapters
00:00 Intro
00:35 About Alice
02:34 How to Manage Everything at Once
05:08 Alice's Non-Negotiables & Pushing Through Busy Seasons
08:02 How To Stay Away From the Phone When You Work Online
10:56 How to Cross the Border Between Private and Work Life
12:44 Mental Rest Vs. Numbing Your Brain
16:32 How to Maintain a Work-Life Balance
18:40 Alice's Experience with Burnout
23:22 Tips for People Who are Overwhelmed
28:42 Not Knowing Any Business Owners Before Starting a Business
33:56 The Process of Publishing a Book
43:44 Starting a Podcast as a Business Owner
46:51 How Alice Turned from a School Dropout Into a Business and Marketing Specialist
48:52 One Main Tip: Move From Internal Action Into External Action Quickly
52:32 Final Freelance Blueprint Questions
56:24 How to Connect with Alice
57:15 Outro
