#8 | Deep Dive | Pre-dive Relaxation & Breathing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/15/4f/37/154f376d-d670-5393-c3f4-af24d8803909/mza_2882467663588020337.jpg/600x600bb.jpg

The Freediving Journal

Donny

18 episodes

3 days ago

The Freediving Journal is the ultimate source of knowledge and entertainment for the breath-hold divers of the world. Deep dives into freediving technique, science and lifestyle. Monthly news dispatches from the freediving universe. Live streams with elite freedivers and breath-hold beginners. From the maker of The Freedive Café Podcast.

Sports

RSS

All content for The Freediving Journal is the property of Donny and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/23992808/23992808-1658915841886-40edd61386489.jpg

#8 | Deep Dive | Pre-dive Relaxation & Breathing

The Freediving Journal

1 hour 18 minutes 23 seconds

3 years ago

#8 | Deep Dive | Pre-dive Relaxation & Breathing

We all know the importance of maximising physical relaxation in the body, calm in the nervous system and peace in the mind of the diver, as we prepare for that deep dive.

Today we'll look at some key principles and practices that can help us during our pre-dive relaxation and breathing phase.

Joining us today: Alessia Zecchini, Stefan Randig, Alexey Molchanov, William Trubridge, Walid Boudhiaf, Rami Bladlav, Thibault Guignes, Mirela Kardasevic, Miguel Lozano and Tom Peled.