The Freedive Cafe Podcast

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The Freedive Cafe Podcast

Donny Mac - Freediver

172 episodes

17 hours ago

Zsófia Törőcsik is a Hungarian freediving athlete who in 2025 became the first female freediving athlete to dive a distance of 300m in the pool and in the same year won gold at the AIDA Depth World Championships; her first ever depth competition. In this episode we discuss: Zsófia’s experience at the CMAS World Championship 2025 and the controversy surrounding the competition and the accident that happened to Andrey Matveenko. Zsófia is from Hungary and credits her family with shaping her chi...

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Zsófia Törőcsik is a Hungarian freediving athlete who in 2025 became the first female freediving athlete to dive a distance of 300m in the pool and in the same year won gold at the AIDA Depth World Championships; her first ever depth competition. In this episode we discuss: Zsófia’s experience at the CMAS World Championship 2025 and the controversy surrounding the competition and the accident that happened to Andrey Matveenko. Zsófia is from Hungary and credits her family with shaping her chi...

Show more...

Episodes (20/172)

The Freedive Cafe Podcast

#169 | Zsófia Törőcsik | Phenom

Zsófia Törőcsik is a Hungarian freediving athlete who in 2025 became the first female freediving athlete to dive a distance of 300m in the pool and in the same year won gold at the AIDA Depth World Championships; her first ever depth competition. In this episode we discuss: Zsófia’s experience at the CMAS World Championship 2025 and the controversy surrounding the competition and the accident that happened to Andrey Matveenko. Zsófia is from Hungary and credits her family with shaping her chi...

18 hours ago

1 hour 29 minutes

The Freedive Cafe Podcast

#168 | Anna-Karina Schmitt | Sweet Water

Anna-Karina Schmitt is a German freediver based in Switzerland. Today we talk about the technicalities of diving in lakes and the challenges of living with multiple sclerosis and how freediving inspires her healthy lifestyle. In this episode we discuss: Anna and I had some real challenges getting the interview done. It took 4 attempts! She was going into have surgery on her ankle the day before the interview. Anna is from Germany, but now lives in Switzerland. Her first forays into freediving...

1 month ago

1 hour 39 minutes

The Freedive Cafe Podcast

#167 | Juani Valdivia | Freediving Doctor

Jani Valdivia is from Peru and is based in Tampa, Florida where he works as a neurosurgeon. He is also a member of the AIDA Science and Medical Committee and a competitive freediver himself. Juani also appeared on episodes #99 and #135. In this episode we discuss: Catching up with Juani. Juani was on Long Island, Bahamas at the time of the interview, preparing for Vertical Blue, 2025. Remote assessment of an injured freediver. An example scenario of a remote assessment, using lung squeeze. Th...

2 months ago

1 hour 37 minutes

The Freedive Cafe Podcast

#166 | Marco Puliafito | Blue World Freediving

Marco Puliafito is from Sicily, Italy. He left an 18 year career at Pfizer pharmaceutical company to open Italy's first dedicated freediving training centre, Blue World Freediving. In this episode we discuss: Shout out to our interpreter Tony Scafidi It was Donny’s first time in Sicily and first time in Italy. Marco is from Catania, Sicily. He started freediving as a child, following in the footsteps of his father who was a strong spearfisherman. Spearfishing is a huge part of the culture in ...

3 months ago

47 minutes

The Freedive Cafe Podcast

#165 | Jeroen MG Van Haudt | Freediving Medic

Jeroen is from Belgium. He is a passionate health-care provider working as an intensive care unit nurse, with a love for technical innovation, teaching and diving, and a former business owner in composites resins 3D-shaping for the nautical and entertainment industry. Jeroen is perhaps best known to us in the freediving community in his role as freediving medic in some of the biggest freediving competitions in the world. Today’s discussion is a wide-ranging and thorough exploration of f...

4 months ago

1 hour 56 minutes

The Freedive Cafe Podcast

#164 | Tea Košnjek | Deep Strength

Tea Košnjek is a kinesiologist and a strength & conditioning coach working with Olympic-level swimmers and freedivers around the world. From pool to depth disciplines, she helps athletes optimise their performance by focusing on strength, movement efficiency, and mastering technique. Between 2018 and 2024, she was the technique and S&C coach for freediver Alenka Artnik, a multiple world champion and world record holder. Tea continues to support a wide range of freedivers globall...

5 months ago

2 hours 9 minutes

The Freedive Cafe Podcast

#163 | Huang Hua Yang | Spirit of Depth

Huang Hua Yang is a former farmer and the deepest freediving athlete from the beautiful country of Taiwan. One of the deepest men in the world, he shares his freediving story and philosophy with us. In this episode we discuss: Huayang joined us from Panglao, Philippines at the time of recording, where he was training for the Asian Freediving Cup. Comparing conditions in Panglao and Taiwan. Donny lived in Taiwan for ten years and started a freediving school there. Huayang was a farmer fr...

6 months ago

1 hour 22 minutes

The Freedive Cafe Podcast

#162 - David Mellor - No Limits

David Mellor is an English freediver who started freediving at 49 years old and achieved the incredible goal of freediving to 100 metres, in competition, at the age of 60 years old. In this episode we discuss: David and Donny sat down at The Little Blue in Dahab, home of True Depth Freediving, for this interview. David became a grandfather! David moved to Poole in England when he was 12 years old. He was a tool maker by trade and eventually opened his own factory. After three kids and a divor...

8 months ago

1 hour 12 minutes

The Freedive Cafe Podcast

#161 | Marco Nones | Only One Apnea

Marco Nones is one of the most influential persons in the development of freediving on Egypt's Red Sea and a coach to some of the best freedivers in the world.In this episode we discuss:We met for this interview at Only One Apnea Centre located in Reef Oasis Blue Bay Resort in Sharm El-Sheikh.Marco first came to Sharm in early 2000 as a scuba diving instructor.The AIDA World Championship was organised by Marco in 2007 and 2008.Marco is from Genoa, Italy.He started in the scuba business but ha...

10 months ago

1 hour 15 minutes

The Freedive Cafe Podcast

#160 | Enchante Gallardo | Rise and Shine

Enchante Gallardo is a Hawaii born freediving athlete who has recently surpassed the 100m depth.In this episode we discuss:Enchanted was born and raised on Oahu, Hawaii.She went to school in California and lived for many years in Puerto Rico.She did her first course with FII in Hawaii and immediately fell in love.She spent a lot of time around the water as a kid in Hawaii.About surfing and growing up surfing, and wild ocean conditions.Questions from Patreon supporter Philip.About training fre...

11 months ago

1 hour 4 minutes

The Freedive Cafe Podcast

#159 | Heike Schwerdtner | Static World Record

Heike Schwerdtner is a trainer of nurses from Germany and also the first woman to beat Natalia Molchanova's static apnea world record. A record that has stood for eleven years.In this episode we discuss:Heike recently broke the 11 year old STA record held by Natalia Molchanova.Shout out to her coach Rami Bladlav who appeared on episode #133Heike lives in Bavaria in Germany.Heike started swimming at 3 years and began training springboard diving from 7 to 12 years old, then was a professional s...

1 year ago

1 hour 4 minutes

The Freedive Cafe Podcast

#158 | Lotta Ericson | Freedive Dahab

Lotta Ericson is co-founder, owner and manager of Freedive Dahab, the longest established freediving centre in Dahab, Egypt. She has a deep history in freediving as a competitive athlete and developer of the freediving education systems.In this episode we discuss:We are in Home Sweet Home, Dahab for this one!Lotta is from Sweden and was a social worker before moving to Egypt.Lotta’s early days in Dahab, starting in 1998.Shout out to Tom Sietas, Episode #52 of the podcast.How Dahab has changed...

1 year ago

1 hour 22 minutes

The Freedive Cafe Podcast

#157 | Samo Jeranko | Coaching Deep Dive

Samo Jeranko is an elite freediver and top-level coach to freediving athletes, based in Slovenia. In this episode we take a deep dive into the coaching and training strategies he employs for his clients and himself.In this episode we discuss:Samo was recently in Croatia for spearfishing and the sea temperature was worryingly warm.Samo Jeranko first appeared on episode #86 of The Freedive Cafe Podcast.Samo now has two long daughters of 3 and a half years old and 6 weeks old.How does having you...

1 year ago

1 hour 38 minutes

The Freedive Cafe Podcast

LOST EPISODE #2 | Johnny Sunnex

Originally produced between 2019 and 2021, the Lost Episodes of The Freedive Cafe were originally released as exclusive content for Patreon subscribers, then lost to time. Recently unearthed in the Sinai desert, I can now deliver them for your listening pleasure!This episode with Johnny was originally released on Patreon in July 2020.To become a supporter of the podcast through Patreon visit:https://www.patreon.com/freedivecafeJohnny also appeared on Episode #68For all episodes of the Freediv...

1 year ago

38 minutes

The Freedive Cafe Podcast

#156 | Stéphane Tourreau | Metre by Metre

Stéphane Tourreau is an elite level competitive freediver from France.In this episode we discuss:Stephane first appeared on episode #5 of the podcast.Stephane was in Tenerife at time of the interview.Stephane spent 1.5 years in Dominica.How did he dive over 100m almost every three days in one year?What did his training look like, in general, while he spend those 1.5 years in Dominica?Call back to Episode #137 with Bizo Silva about potential for harm to lungs by breathing pure 02 for recovery....

1 year ago

57 minutes

The Freedive Cafe Podcast

#155 | Erika Schagatay | Science Deep Dive

Erika Schagatay PhD is a scientist based in Sweden and Dahab who focuses on researching freediving and apnea.She first appeared on Episode #42 of the podcast.In this episode we discuss:Shout out to Nathan McClatchey for saving this interview, and Chou and Mireia in Barcelona!Erika’s ‘Divelab’ in Dahab.What is the apnea RAMP test?Genetics vs Training.Continued and upcoming research to take place.Lactate threshold, and diving mammals.Do aerobic training benefits also feed into apnea abili...

1 year ago

1 hour 8 minutes

The Freedive Cafe Podcast

#154 | Alenka Artnik | Purpose & Clarity

Alenka Artnik is the deepest female freediver in the world. Originating from Slovenia, she transformed her life and broke free of her old bonds to pursue this amazing sport and its deeper dimensions.Alenka first appeared on Episode #57 of the show.In this episode we discuss:She was in Dahab for training at the time of the interview.What are the biggest changes Alenka has noticed in Dahab in the 7 years since she was last here?Alenka got married! Congratulations!Alenka's feelings on the recent...

1 year ago

1 hour 8 minutes

The Freedive Cafe Podcast

LOST EPISODE #1 | Davide Carrera

Originally produced between 2019 and 2021, the Lost Episodes of The Freedive Cafe were originally released as exclusive content for Patreon subscribers, then lost to time. Recently unearthed in the Sinai desert, I can now deliver them for your listening pleasure!This episode with Davide was originally released on Patreon in October 2020.To become a supporter of the podcast through Patreon visit:https://www.patreon.com/freedivecafeDavide also appeared on Episodes #22 and #151For all episodes o...

1 year ago

46 minutes

The Freedive Cafe Podcast

#153 | Kateryna Sadurska | Depth And Strength

Kateryna Sadurska is a world record holding freediving athlete from Ukraine. Kate joined me at The Little Blue in Dahab to discuss her amazing 2023, how she trained for those huge dives and how her philosophy of freediving is evolving.She first appeared on Episode #139 of the podcast.In this episode we discuss:This was the first Freedive Cafe interview filmed at The Little Blue | Freediver's Oasis in Dahab.Kate first appeared on Episode #139 of The Freedive Cafe.A breakdown of Kate's last yea...

1 year ago

1 hour 6 minutes

The Freedive Cafe Podcast

#152 | Frank Pernett | Freediving Science & Physiology

Frank Pernett is originally from Colombia. He has been freediving his whole life and been involved in the deep freediving and freediving competition scenes for many years. He is currently based in Sweden where he is working towards his PhD under the watchful eye of freediving scientist Erika SchagatayFrank is a wealth of knowledge about freediving science and physiology and today we discuss some of the traditional topics of freediving science that interest us most as well as some new approach...

1 year ago

1 hour 46 minutes