This podcast is all about supporting you as you navigate through the huge shifts and changes that motherhood brings.
Each week I’ll be speaking with therapists, coaches and mothers about their experience of early motherhood and how they found that transition.
Hosted on Acast. See acast.com/privacy for more information.
This podcast is all about supporting you as you navigate through the huge shifts and changes that motherhood brings.
Each week I’ll be speaking with therapists, coaches and mothers about their experience of early motherhood and how they found that transition.
Hosted on Acast. See acast.com/privacy for more information.
Our guest this week is hypnotherapist and coach Sian Quipp.
In this episode, we cover processing your birth experience, where to get advice and support if it didn’t go the way you hoped it would. Where to find advice and extra support if you had a traumatic experience.
I’d highly recommend listening to this episode in full, she has some amazing advice to share.
This shorter version is an extract from our full conversation where Sian shares tools and techniques that she has found most effective over the years for making a positive change in your mental health.
Hosted on Acast. See acast.com/privacy for more information.
