Our guest this week is Rosie Tadman. 

Rosie is a nutritional therapist who specialises in fertility. 

She has a grounded, practical and friendly approach and has helped lots of women to feel more comfortable, confident and balanced. 

She also has a wonderful online course in nutrition for pregnancy and postpartum healing. 

On the podcast this week we cover; 

• The planning she put in place for her fourth trimester and what helped her with her recovery. 
• We talk about relationship dynamics in those early weeks and months and what worked well (and what didn’t!) 
• Our experiences with sleep training 
• The shifts that are happening in the fourth trimester and how this is a precious opportunity to upgrade your health and wellbeing in the long term. How it is possible to emerge from this time feeling healthier and more resilient. 
• Nutrition, what your body needs in this phase, easy meal ideas and how good is better than perfect
• We also share frustration at the ‘bounce back’ culture and our desire to embrace and celebrate the changes that we all experience in motherhood

For more information visit www.hannahtappenden.com

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