Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self

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The Fourth Niyama

30 episodes

3 days ago

'The Fourth Niyama' is a place where conversations on timeless teachings of Yogacharya BKS Iyengar unfold. Join us as we explore the vast subject of Iyengar yoga with senior Iyengar Yoga teachers, direct disciples of Guruji BKS Iyengar. Here they reflect on their journeys in Yoga, share their experiences, lifelong lessons, and recount moments of joy and growth when studying under the guidance of their Guru BKS Iyengar.

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Self-Improvement

Education

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Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self | Part 3 of 3

The Fourth Niyama

34 minutes 58 seconds

1 year ago

Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self | Part 3 of 3

Episode 20. Join me for the third part of an insightful conversation with Neeta Datta, a highly regarded Iyengar Yoga teacher, as she reflects on her nearly 50 years in Yoga.

In this episode, Neeta speaks about the meaning of svādhyāya, self-study; why it is essential to give ourselves time to observe and examine our reactions and mind.

Neeta offers some crucial advice on how to approach our Yoga practice with an open mind and seamlessly integrate it into our daily lives.