In the second part of the interview Lois Steinberg reflects on how her Yoga practice has evolved over the years, and what young and senior practitioners should be mindful of for their practice. Lois speaks about the effects that Yoga has on health. In what ways could Iyengar Yoga make an effective impact for women in coping with various women’s health issues? How could Yoga make a difference when dealing with the diseases like cancer?

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Classes, books and other Lois's work mentioned in the interview:

Guidance for cross bolsters asana https://vimeo.com/604054070

Lois’s article on L-shapes https://www.loissteinberg.com/l-shapes

Videos of BKS Iyengar’s workshop in Panchgani for his 75th birthday https://www.youtube.com/watch?v=wwTqIgP8U6E&list=PLTw0jsrwaLC1vA7A2xZ8fxYzkrr44zTxd&index=1

Iyengar Yoga therapy workshop with Lois Steinberg for Russian students https://www.youtube.com/watch?time_continue=2&v=KN8AoPbRrGI&embeds_referring_euri=https://www.google.com/&source_ve_path=MjM4NTE

“Geeta S. Iyengar’s Guide to a Woman’s Yoga Practice” https://www.loissteinberg.com/products/geeta-s-iyengars-guide-to-a-womans-yoga-practice-2006

“Iyengar Yoga Cancer Book” https://www.loissteinberg.com/products/iyengar-yoga-cancer-book-2013

Lois's work for Botswana wildlife rescue https://www.loissteinberg.com/botswanawildliferescue