Episode 14. Join me as I continue my conversation with Italy-based Iyengar Yoga practitioner and teacher David Meloni. In this episode, we discuss how and when to introduce "advanced asanas" into your asana practice, why strong commitment and the practice of tapas are essential for your progress and transformation in Yoga. Evolution or illusion: how to understand whether what you practice is working for you, and not against you; and why a sincere practitioner of Yoga should be ready to face critique with mildness, and not just easily get offended by it.
May what you listen to here give you inspiration and direction in your Yoga practice.
David Meloni’s website https://www.davidmeloniyoga.com/
David Meloni’s instagram https://www.instagram.com/davidmeloniiyengaryoga/?hl=en
Glossary (names and Sanskrit words mentioned in the interview):
