1 in 4 people will face a mental health challenge in their lifetime.
The question is - how can we support them?
Trigger Warning
This episode discusses suicide and mental health issues. Please listen with care.
We sat down with Neha Kirpal, the woman behind Amaha Health, to understand the acceptance of mental health in India. From the pressure parents unknowingly put on children to the hesitation around seeking therapy, this conversation dives deep into the stigma surrounding mental health and how families can play a stronger role in supporting their loved ones. With over 5 years of experience in the mental health space, Neha shares:
•What therapy really looks like in India
•How to approach your first therapy session
•Why family acceptance is crucial for recovery
Neha Kirpal is the co-founder of Amaha Health, India’s largest private sector mental health service. A World Economic Forum Young Global Leader and Nari Shakti Award recipient, she is one of India’s leading voices in mental health advocacy. She recently co-authored Homecoming, a collection of lived experiences of women navigating severe mental health conditions, challenging stigma and reshaping perspectives on healing and wholeness.
If you or someone you know is struggling, please reach out for support:
📞 Helpline: 1-800 891 4416
🌐 Online Help: https://www.amahahealth.com/
Chapters:
00:00 Introduction
01:39 Story of building India's leading mental health organisation
03:20 How can a family support someone in need?
05:15 Is mental health genetic?
06:22 Mental health v/s mental illness
09:29 About Neha's book: Homecoming
10:36 What are the different kinds of therapy?
14:21 What should you do on the first therapy session?
15:54 Childhood pressure can lead to mental health issues
19:38 What recovery really looks like
21:36 Stories that inspire
25:04 Actionable mental health tips you can use today
27:28 Conclusion
About the show:
Bringing women founders, leaders and experts together to share their experience and business journeys.
https://www.instagram.com/thefoundherspodcast_/
https://startinc.in/podcast/
Hinal Mehta, Host
https://www.linkedin.com/in/hinalmehta15/
StartInc
https://www.instagram.com/startinc.in/
https://www.linkedin.com/company/startinc/posts/?feedView=all
Neha Kirpal, Guest
https://www.linkedin.com/in/nehakirpal1/
https://www.linkedin.com/company/amaha/