#76: Dining Out Low Carb, Nightshades, Pain & Stiffness, Carnivore Diet, with Jen's Primal Health

Short Summary:
Today I’ve invited my primal health coach friend Jennifer Essary to talk to us about dining out on a low carb or keto diet, and her experience living with joint pain and stiffness, and various food sensitivities including nightshades. Jen’s tried everything from the Autoimmune Paleo Protocol to The Carnivore Diet, and she’s talking about it today.

Grab Jen’s Low Carb Dining Guide here: https://jensprimalhealth.com/dining-guide/

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Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.

Resources mentioned in this episode:
- Jen’s Website: https://jensprimalhealth.com
- Jen’s Low Carb Dining Guide: https://jensprimalhealth.com/dining-guide/
- Weston A Price Foundation article on Nightshades: https://www.westonaprice.org/health-topics/food-features/nightshades/
- Episode #54: AIP, Autoimmune Protocol Interview https://podkite.link/54
- Episode #61: Carnivore Diet with Dr. Stephen Hussey https://podkite.link/NjBI6ls
- Episode #53: Cutting Carbs in 4 Steps: https://www.spreaker.com/episode/18687505

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Marisa’s Instagram: @marisa_moon_ , instagram.com/marisa_moon_

Points of Discussion:
- What’s it like when you first go Paleo or try The Whole30 when you’re dining out?
- Jen explains her love for food as it affects her dietary restrictions
- Jen’s experience with nightshades, hurts the bottoms of her feet
- “tight and crunchy”
- hurt to walk
- chronically tight tissues
- medical community didn’t help
- nightshades cause calcification in soft tissues?
- Nightshades include: tomatoes, potatoes, eggplant, peppers of all kinds, spices made from peppers, goji berries, ashwagandha
- If you have an autoimmune disease, nightshades are the group you’re least likely to ever tolerate
- Sweet potatoes are not nightshades
- Carb Cycling and Cyclical Ketosis are smart approaches
- Jen suggests cooking with radishes instead of potatoes
- Jen shares tips on dining out with a low carb or keto restriction
- you can eat meat and veggies at almost any place
- try Jimmy John’s “unwich” and slowly peel back the paper as you eat it.
- Skip the bread basket or tortilla chips before they bring them
-...