Welcome to The Forking Truth, where food meets freedom and science meets soul.
Hosted by renowned psychoanalyst Dr. Nina Savelle Rocklin and psychologist & nutrition expert Dr. Alisa Karmel, this podcast cuts through the noise of diet culture to serve up unfiltered conversations about fat, food, and finding true freedom.
Fork the fads. Ditch the guilt.
Every week, these two powerhouse doctors dive into the psychology, biology, and social pressures behind our relationships with food and our bodies. With compassion, humor, and hard-hitting truth, they challenge toxic myths, decode emotional eating, and explore what it really means to be healthy.
Whether you're battling body shame, fed up with dieting, or simply hungry for a more empowered life, The Forking Truth delivers the real talk, practical tools, and radical self-love you need to break free—for good.
Get ready to fork the rules. Your freedom starts here!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Forking Truth, where food meets freedom and science meets soul.
Hosted by renowned psychoanalyst Dr. Nina Savelle Rocklin and psychologist & nutrition expert Dr. Alisa Karmel, this podcast cuts through the noise of diet culture to serve up unfiltered conversations about fat, food, and finding true freedom.
Fork the fads. Ditch the guilt.
Every week, these two powerhouse doctors dive into the psychology, biology, and social pressures behind our relationships with food and our bodies. With compassion, humor, and hard-hitting truth, they challenge toxic myths, decode emotional eating, and explore what it really means to be healthy.
Whether you're battling body shame, fed up with dieting, or simply hungry for a more empowered life, The Forking Truth delivers the real talk, practical tools, and radical self-love you need to break free—for good.
Get ready to fork the rules. Your freedom starts here!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Forking Truth
In this thought-provoking episode, Dr. Nina and Dr. Alisa open up about the harmful societal narratives surrounding fatness and how these beliefs can deeply affect one’s identity and self-worth. They invite listeners to reexamine how fatness is framed in everyday language, media, and even healthcare—challenging the idea that body size should dictate value, morality, or health.
They also explore the emotional toll of internalized fat shame and how gender norms further complicate the relationship many people have with their bodies.
Through a body-neutral lens, they share how we can start to unlearn deeply embedded biases and move toward acceptance of fat as simply a physical descriptor—nothing more, nothing less.
Key Takeaways:
Tune in if you’re ready to break free from toxic body ideals, challenge the lies of diet culture, and explore the truth behind fatness, health, and self-worth.
This episode empowers you to unlearn stigma, embrace body neutrality, and reconnect with your body from a place of respect—not restriction.
If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:
It’s time to fork the rules and find your truth!
Hosted on Acast. See acast.com/privacy for more information.
