Welcome to The Forking Truth, where food meets freedom and science meets soul.
Hosted by renowned psychoanalyst Dr. Nina Savelle Rocklin and psychologist & nutrition expert Dr. Alisa Karmel, this podcast cuts through the noise of diet culture to serve up unfiltered conversations about fat, food, and finding true freedom.
Fork the fads. Ditch the guilt.
Every week, these two powerhouse doctors dive into the psychology, biology, and social pressures behind our relationships with food and our bodies. With compassion, humor, and hard-hitting truth, they challenge toxic myths, decode emotional eating, and explore what it really means to be healthy.
Whether you're battling body shame, fed up with dieting, or simply hungry for a more empowered life, The Forking Truth delivers the real talk, practical tools, and radical self-love you need to break free—for good.
Get ready to fork the rules. Your freedom starts here!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Forking Truth, where food meets freedom and science meets soul.
Hosted by renowned psychoanalyst Dr. Nina Savelle Rocklin and psychologist & nutrition expert Dr. Alisa Karmel, this podcast cuts through the noise of diet culture to serve up unfiltered conversations about fat, food, and finding true freedom.
Fork the fads. Ditch the guilt.
Every week, these two powerhouse doctors dive into the psychology, biology, and social pressures behind our relationships with food and our bodies. With compassion, humor, and hard-hitting truth, they challenge toxic myths, decode emotional eating, and explore what it really means to be healthy.
Whether you're battling body shame, fed up with dieting, or simply hungry for a more empowered life, The Forking Truth delivers the real talk, practical tools, and radical self-love you need to break free—for good.
Get ready to fork the rules. Your freedom starts here!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Forking Truth!
In this liberating conversation, Dr. Nina Savelle-Rocklin and Dr Alisa Karmel tackle the most pervasive—and harmful—food rules that keep us trapped in cycles of guilt, deprivation, and bingeing.
From demonizing carbs and sugar to the pressure of the “Clean Your Plate Club” and the false promise of clean eating, they dismantle each myth with science, compassion, and real-life examples.
Rather than prescribing another restrictive diet, the doctors invite you to rediscover the joy of eating, listen to your body’s wisdom, and build a healthier, more intuitive relationship with food.
Ready to break free from food rules and rediscover your joy? Tune in, take notes, and remember—food freedom is within your reach!
If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:
It’s time to fork the rules and find your truth!
Hosted on Acast. See acast.com/privacy for more information.
