In this episode, we dive into the realm of holistic health with Dr. Michael Lehman, a licensed naturopathic doctor from Washington State. Dr. Lehman shares his insights on supporting the body's natural healing processes through integrative medicine, emphasizing foundational health practices like proper nutrition, hydration, and sleep. Join us as we explore the importance of consistency in health goals, the role of fellowship and accountability in personal growth, and the balance between self-care and caring for others. Discover the bewildering world of dietary choices, from organic options to nutritional supplements, and how to tailor these to your unique needs. As we segue into the great outdoors, Dr. Lehman offers invaluable advice on preventing and addressing tick-borne illnesses such as Lyme disease, particularly timely during the height of turkey season and as we progress into summer. Learn preventive measures, symptom awareness, and the importance of tick checks to safeguard your health. This episode is a rich tapestry of healthful living, blending the spiritual, physical, and communal aspects that contribute to a fulfilling life. Tune in to empower your wellness journey and embrace the full spectrum of life experiences.