Bex finishes her tour with a visit to the Forest of Dean, to chat with Dan Cook, Stephen Paddock and Andy Davis about mountain biking in forests. Listen in as Bex hears how mountain bike trails are built, and what it's like to cycle in a forest, and Producer Adam's been at it again creating the sound of cycling.

Want more?

Check out the Forest of Dean.

Or its Cycle Centre.

Or visit Forestry England.