On Belonging, Connectedness, and Remembering Our Place

In this episode of The Forest Floor Podcast, host Simon Wong speaks with Selma Lunde Fjæstad, a Norwegian nature enthusiast and PhD candidate at the University of Melbourne. The episode takes place at Wilson's Promontory, where Selma shares her experiences and insights on the therapeutic potential of nature, her connection to Australian and Norwegian landscapes, and the importance of nature connectedness for mental and planetary health. Topics covered include foraging, cultural differences, mindfulness, the impact of urbanisation on nature access and the need for a shift away from materialism towards a more eco-friendly lifestyle. The discussion highlights the deeper psychological and physiological benefits of spending time in nature, emphasising the urgency of fostering these connections for overall well-being.

Host: Simon Wong

Episode Length: 40:15

00:45 Meet Selma Lunde Fjæstad

01:43 Selma's Connection to the Australian Bush

03:22 Foraging Memories and Cultural Differences

08:20 The Importance of Nature Connection

10:01 Selma's Research and Personal Values

11:30 Norwegian Upbringing and Nature Excursions

17:59 Mindfulness and Nature's Lessons

21:12 Challenges of Modernity & Nature Deficiency

35:24 Personal Practices for Nature Connection

37:44 Gratitude and Closing Remarks