What if you approached food choices like an experiment instead of a test you pass or fail?

In this episode, we’ll use the scientific method (no lab coat required!) to explore how you can make food decisions based on real data—your body’s responses.

I’ll walk you through my own experiment with morning snacks, why curiosity is key, and how my BEST framework helps you track behaviors, emotions, sensations, and thoughts to guide your next choice.

Even as dietitians, we can’t predict everything with calculations alone—at the end of the day, the best way to know what works is to observe the results.

This is part of my From Guilt to GRACE course, which you can grab for free at kilgrownutrition.com/grace. Plus, I’ve got a hands-on Food Identity Workshop coming up—perfect for Valentine’s Day! Sign up at kilgrownutrition.com/workshop.

Let’s remove the judgment and experiment together!