Season 3 Wrap-Up: Stress, Growth & Grace

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The Food Relationship Lab For Dietitians

Jennette Kilgrow | Kilgrow Nutrition

42 episodes

1 week ago

This podcast is for anyone interested in taking a look at their relationship with food. It's especially for Registered Dietitians in a secret struggle with their own nutrition!

Nutrition

Health & Fitness

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All content for The Food Relationship Lab For Dietitians is the property of Jennette Kilgrow | Kilgrow Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for anyone interested in taking a look at their relationship with food. It's especially for Registered Dietitians in a secret struggle with their own nutrition!

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37729136/37729136-1694048367165-40e451c54a243.jpg

Season 3 Wrap-Up: Stress, Growth & Grace

The Food Relationship Lab For Dietitians

13 minutes 24 seconds

7 months ago

Season 3 Wrap-Up: Stress, Growth & Grace

In this special Season 3 wrap-up episode, we dive into a powerful conversation inspired by my longtime walking buddy, Jennifer. We explore why it’s so hard even for me to apply my own tools when stress hits and how having an outside perspective can be invaluable. I discuss the neuroscience behind stress, how our nervous system locks us out of higher reasoning, and why grace and curiosity are key in rewiring our responses.

Whether you’ve been with me all season or just tuning in, this episode is a reminder that growth isn’t about perfection—it’s about allowing grace, staying curious, and building resilience.I also share some important updates, including upcoming courses on dopamine, cravings, and breaking free from food guilt, as well as changes in my 1:1 coaching availability.

🔗 Want to dive deeper? Check out my GRACE course for visuals on the window of tolerance: www.kilgrownutrition.com/grace

Stay connected on Instagram: @kilgrownutrition

Or get on my email list www.kilgrownutrition.com