Despite the Eagles being on a bye week, Octavia found time to bring them up in this week's NFC East segment. Ray had the latest on the Wizards, while Cardell and Wilson discussed season openers for GW Mens and Maryland Womens Basketball teams that took place Monday. Malique shared his thoughts on the NFL trade deadline during Take it or Leave it and don't miss what the group had to say about Ja Morant during Rapid Fire.

Ray and Cardell broke down the Wizards last few games and the one taking place at the time of this show. Find out what Octavia had to say about only one team winning in the NFC East last week. Malique led the charge in Take it or Leave it, don't miss what he and the rest of the team's thoughts in that segment along with Rapid Fire.

Dallas beat Washington, find out what Octavia had to say about New York's collapse against Denver. The NBA starts this week, Cardell discusses George Washington's exhibition with Georgetown. Malique leads the discussion on Shohei Otani's epic performance amongst other things in Rapid Fire.

Just one team out of the NFC East won this week, Octavia has the latest on who that team was. Ray breaks down the Wizards first two preseason outings, while Cardell leads the group in sharing their thoughts on the Aces winning their third title in four years in the W. Don't miss what the team had to say about Arch Manning in Rapid Fire, definitely worth your time!

Cardell couldn't wait for Octavia's NFC East segment after their two teams met over the weekend. Get the latest on the Wizards as they make their way through camp and don't miss what Ray and Malique had to say about the WNBA Finals now that we're two games in. Once again the WNBA CBA negotiations made an appearance during Take It or Leave It, share your thoughts on the ongoing saga.

The team gives their flowers to the late Lawrence Moten so you definitely don't want to miss that at the end of this week's show. Get the latest on the NFC East, Cardell has some nuggets from Wizards Media Day while Ray and the group share their thoughts on the WNBA Playoffs.

The group shares their thoughts on the latest in the WNBA Playoffs, Octavia breaks down this week's NFC East action. Don't miss Take it or Leave it as the W theme continued their on coaches and more. What are your thoughts on Derrick Henry's fumbles as of late? Listen in to find out what our team had to say!

The group shares their thoughts on the start of the WNBA Playoffs, Octavia talks NFC East Week 2. Don't miss everyone's take on the Canelo-Crawford fight as Malique, Ray, and Cardell had some great insight!

Octavia tells us about the Eagles Banner opening night and more in this week's NFC East segment. Ray and Cardell share their final thoughts on the Mystics as their season comes to a close. Jalen Carter and Uncle Dennis led to some interesting discussions in Take It or Leave it and Rapid Fire this week!

Octavia shares her concerns for each member of the NFC East, while Ray explains what happened to the Mystics Postseason hopes. Find out what the team had to say about the passing of George Raveling during Rapid Fire. They also tackled some tough topics in Take It or Leave It so don't miss it!

Find out what A'ja Wilson had to say in a pregame chat with Ray, also see how the Mystics fared in a tough week. This week's NFC East segment featured each team's decision on cut down day. Cardell had some great topics in Take it or Leave it and Rapid Fire, don't miss it!!

Octavia recaps Week 2 of Preseason action in the NFC East, Ray breaks down the latest with the Mystics postseason quest. The group talks about what John Wall meant to the area and the Wizards now that he's called it a career. Don't miss the other topics they discussed in Take It or Leave It, Scary Terry is once again a topic of discussion!

Get the latest on the Mystics quest for the Postseason and Octavia knocks out her first NFL segment of the new season. Tune in to see what she had to say about your favorite team in the NFC East. Jerry Jones found himself the subject of one of the items in Take it or Leave It, don't miss who else made this week's segment. Rapid Fire closed with the team sharing their thoughts on a local talent's choice to reclassify to the class of 2026!

Ray has the latest on a trade that shook up the Mystics during an all important road trip. Find out what the group had to say about Kendrick Perkins comments on Bill Russell during Rapid Fire. Don't miss a fun round of Take it or Leave It, especially if you're a Hawks fan!

Shakira Austin speaks with Ray ahead of the night's game with the Chicago Sky. Cardell leads Octavia and Wilson across several sports and various topics in this week's extended segments of Take It or Leave It and Rapid Fire. Emma Messeman makes the cut once again as does one Luka Doncic, tune in to find out what the team had to say about those two and more!

Find out who stood out to Cardell at Peach Jam, don't miss Ray's interviews with a couple of Mystics Rookies. The team also shared their All Summer League teams, so tune in to find out which names were repeat offenders. Several fun topics in Rapid Fire this week, starting with a certain WNBA team getting even richer!

The team breaks down this year's WNBA All Star Selections and more. Get the latest on the Mystics and don't miss a controversial round of Take it or Leave It, also featuring some W related topics!

Get the latest on the Mystics win streak and find out who stood out to the team in NBA Summer League. They shared their thought on Washington finally retiring the great Art Monk's jersey number and more during Rapid Fire!

Get the latest on the Mystics, hear from the Wizards three selections from last week's NBA Draft. Find out what picks by what teams stood out ot the team from the draft and enjoy Take It or Leave It and Rapid Fire this week that was heavily influenced by the first couple days of NBA Free Agency!

The Mystics got a tough win in OT, the team breaks down the NBA Finals now that it's concluded. The latest issue of Finest Magazine features standouts from this weekend's DMV Live Session. An extended session of Take It or Leave It featured topics from the NBA while Rapid Fire highlighted a very interesting story from the NFL.