42: 3 Simple Self-Care Habits to Maintain in COVID-19 with Aisha Moore-Hughes

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The Focus Academy Podcast with Robert Price

Robert Price

61 episodes

1 week ago

Welcome to Focus Academy Podcast formerly known as Productivity Boss Moves where serial entrepreneurs will learn to stop side hustling and make one business pop! Using the personal and business development tips explained in this podcast, Robert has managed to grow his consulting business to dozens of active clients in a two year period while acquiring zero business loans to launch or grow his business. He will share his experience in shorter solo episodes, and invite other expert guests on to share their valuable experience with launching and scaling profitable fulfilling businesses.

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Entrepreneurship

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42: 3 Simple Self-Care Habits to Maintain in COVID-19 with Aisha Moore-Hughes

The Focus Academy Podcast with Robert Price

37 minutes 24 seconds

5 years ago

42: 3 Simple Self-Care Habits to Maintain in COVID-19 with Aisha Moore-Hughes

This week, guest Aisha Moore-Hughes shares 3 foundational self-care tips to combat the daily stresses you experience.

3 Simple Self-Care Habits to Combat Your Daily Stress

Habit 1: Drink at least two bottles of water

Habit 2: Get at least 7 hrs. of sleep

Habit 3: Give Your Keys a Home

Items Mentioned in this episode:

Follow Aisha @selfcarebyaisha on Instagram.

Robert's Link Tree

Boss Move of the Week: Respect your time and energy balance. Complete a stress audit. Meaning: write everything down on a piece of paper that is stressing you out on one side. On the other side, determine if you must or how you will eliminate or replace that item.

Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, visit robertprice.co. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts or any platform you listen.