In this episode, Lucy and Maddie dive into Lucy’s unique religious upbringing and her discovery of spirituality. Lucy is 14 and the host of The Rae of Light Podcast. She’s been through public schools, private schools, and is now homeschooled. Her journey has taught her how to navigate bullying and the real impact of sensory processing.
The Rae of Light Podcast:
Instagram (@raeoflight_pod)
Time Stamps:
(3:33) - Lucy’s love for yoga and how it’s changed her relationship with her body.
(16:56) - The basics of Christianity and how it relates to spirituality.
(36:09) - What is trauma? How does it impact us?
(42:03) - The switch between public school, private school, and home school.
(52:26) - Bullying and the impacts it can have on your self-image.
(58:27) - How releasing energy heals.
(1:02:51) - Transitioning to homeschool and building your community.
(1:13:01) - Sensory Processing and its impact on friendship.
(1:21:28) - Lucy's podcast, Rae of Light
(1:30:11) - Final Thoughts
Notes:
Baader Meinhof Phenomenon - cognitive bias refers to the tendency to notice something more often after noticing it for the first time
Sensory Processing Sensitivity (SPS) - a biologically-based trait; research on brain scans shows that SPSs have greater activation in brain regions that are associated with perception and empathy, as well as stronger responses to pleasant and unpleasant stimuli
Skinny Dipping Podcast - Apple Podcasts / Spotify
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If you are interested in sharing your story, contact us at maddie@thefloweringcompass.com or DM us on Instagram @thefloweringcompass.pod