Have you ever felt like you’ve lost your spark?
Do you have creative dreams but never seem to find the time?
Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU?
If so, you’re in the right place. Welcome to The Flow Habit podcast.
Hi I’m Laurie Smith. Five years ago, that was me.
I felt like I had lost my connection with my best, Truest Self.
To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time).
I called it my 28-Day Flow Challenge.
Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results.
Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again.
The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time.
When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives.
In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too.
We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU!
You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way.
If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you.
Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath.
We’re going to do this together. Let’s go FLOW!
All content for The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation is the property of lauriesmith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever felt like you’ve lost your spark?
Do you have creative dreams but never seem to find the time?
Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU?
If so, you’re in the right place. Welcome to The Flow Habit podcast.
Hi I’m Laurie Smith. Five years ago, that was me.
I felt like I had lost my connection with my best, Truest Self.
To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time).
I called it my 28-Day Flow Challenge.
Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results.
Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again.
The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time.
When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives.
In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too.
We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU!
You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way.
If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you.
Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath.
We’re going to do this together. Let’s go FLOW!
#6: The 28-Day Flow Challenge and My Flow Journey (FLOW PEP TALK)
In this episode of The Flow Habit® podcast, you'll discover how Laurie started offering her 28-Day Flow Challenges, and more about her creative community, and her personal journey with flow.
You'll also learn about the connection between flow and creativity, and why flow has become Laurie's absolute passion, and why she's so excited about her upcoming book The Flow Habit, which will be published by Hay House/Penguin Random House in 2025.
Discover how flow can help you make your creative dreams come true, follow your creative callings, and share your unique creative gifts with the world.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow ChallengeTM
Sign up for Laurie's email newsletter -- Let Life FlowTM
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Join Laurie's Circle of Creative Friends Facebook Group
Follow Laurie's Facebook Page – @LSInspired
Find Laurie on Pinterest – LaurieSmith_inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Learn more about Research into Flow and Creativity here.
Learn more about Flow here.
The Flow Habit® is a registered trademark of Laurie Smith llc.
**This podcast is not meant to provide advice or professional counsel, it is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.
Have you ever felt like you’ve lost your spark?
Do you have creative dreams but never seem to find the time?
Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU?
If so, you’re in the right place. Welcome to The Flow Habit podcast.
Hi I’m Laurie Smith. Five years ago, that was me.
I felt like I had lost my connection with my best, Truest Self.
To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time).
I called it my 28-Day Flow Challenge.
Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results.
Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again.
The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time.
When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives.
In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too.
We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU!
You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way.
If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you.
Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath.
We’re going to do this together. Let’s go FLOW!
