Have you ever felt like you’ve lost your spark?
Do you have creative dreams but never seem to find the time?
Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU?
If so, you’re in the right place. Welcome to The Flow Habit podcast.
Hi I’m Laurie Smith. Five years ago, that was me.
I felt like I had lost my connection with my best, Truest Self.
To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time).
I called it my 28-Day Flow Challenge.
Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results.
Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again.
The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time.
When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives.
In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too.
We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU!
You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way.
If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you.
Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath.
We’re going to do this together. Let’s go FLOW!
All content for The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation is the property of lauriesmith and is served directly from their servers
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Have you ever felt like you’ve lost your spark?
Do you have creative dreams but never seem to find the time?
Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU?
If so, you’re in the right place. Welcome to The Flow Habit podcast.
Hi I’m Laurie Smith. Five years ago, that was me.
I felt like I had lost my connection with my best, Truest Self.
To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time).
I called it my 28-Day Flow Challenge.
Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results.
Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again.
The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time.
When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives.
In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too.
We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU!
You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way.
If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you.
Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath.
We’re going to do this together. Let’s go FLOW!
#3: A Simple Strategy to Feel More Flow (FLOW TIPS & 6-MINUTE GUIDED MEDITATION)
Do you feel anxious or have ruminating thoughts?
Is your inner critic talking too loud or are you filled with self-doubt?
Do you feel distracted or pulled in lots of different directions?
If so, you're not alone! We all have an inner critic.
In this episode of The Flow Habit® podcast, Laurie Smith shares what works for her and her clients when it comes to turning down the volume on the inner critic and feeling more flow.
This episode of The Flow Habit podcast includes a guided meditation and is designed to help you relax and unlock your own unique formula for flow.
Calming our nervous system is so important when it comes to accessing the flow state, creative flow, boosting our creativity, and being our best selves.
Learn why relaxation and guided visualization are so important when it comes to experiencing more flow.
Then, turn down the volume of our self-doubt and inner chatter, and have your own deeply relaxing experience by listening to the calming six-minute guided meditation Laurie has created just for you.
**Please do not listen to the meditation in this episode when you are driving or doing an activity that requires your full attention. Save the meditation portion of this episode for a time when you can safely close your eyes and deeply relax.
Connect with Laurie:
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
Sign up for Laurie's FREE 28-Day Flow ChallengeTM
Sign up for Laurie's email newsletter -- Let Life FlowTM
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Join Laurie's Circle of Creative Friends Facebook Group
Follow Laurie's Facebook Page – @LSInspired
Find Laurie on Pinterest – LaurieSmith_inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Learn more about Research into Flow and Creativity here.
Learn more about Flow here.
The Flow Habit® is a registered trademark of Laurie Smith llc.
**This podcast is not meant to provide advice or professional counsel, it is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.
Have you ever felt like you’ve lost your spark?
Do you have creative dreams but never seem to find the time?
Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU?
If so, you’re in the right place. Welcome to The Flow Habit podcast.
Hi I’m Laurie Smith. Five years ago, that was me.
I felt like I had lost my connection with my best, Truest Self.
To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time).
I called it my 28-Day Flow Challenge.
Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results.
Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again.
The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time.
When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives.
In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too.
We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU!
You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way.
If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you.
Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath.
We’re going to do this together. Let’s go FLOW!
