Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stories that enlighten and experiences that empower. Whether you're a seasoned practitioner or just beginning your journey, our podcast offers insights for everyone, celebrating the inclusivity and transformative power of these disciplines.
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stories that enlighten and experiences that empower. Whether you're a seasoned practitioner or just beginning your journey, our podcast offers insights for everyone, celebrating the inclusivity and transformative power of these disciplines.
There's a reason we're called the Flow Artists Podcast, and that's because we're all about flow.
In this fascinating episode of the Flow Artists podcast, we chat with Justine Elizabeth, a multi-talented flow artist and teacher. Justine's journey from psychology student to digital nomad and flow expert is truly inspiring. She defines flow states as the sweet spot where peak performance meets peak experience - it's where we're at our best and loving every minute of it.
Justine's insights into the science behind flow are really eye-opening. She talks about her time at the Flow Centre in Australia, which sounds like a "digital pilgrimage" with people from all over the world. One cool tip she shares is using "functional music" to help induce flow states. There's even an app called Brain.fm that can help align your brain waves to get you in the zone.
But it's not all about performance - Justine emphasizes the importance of emotional regulation and self-care, especially when you're pushing yourself. Her "triple A" approach (Acknowledge, Ask, Act) is a great tool for dealing with emotional challenges. She also talks about "dosing discomfort" to build resilience, which is a really interesting concept.
At the heart of it all, Justine's message is about mind-body connection and integration. Whether you're a flow artist, a busy professional, or just someone looking to get more out of life, there are lots of practical tips here for creating more flow in your daily routine. From decluttering your space to reconnecting with childhood passions, it's all about setting yourself up for success and enjoyment.
Links:
Website: https://theflowcodes.com/
Instagram: https://www.instagram.com/theflowcodes/
The Flow Artists Podcast by Garden of Yoga
Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stories that enlighten and experiences that empower. Whether you're a seasoned practitioner or just beginning your journey, our podcast offers insights for everyone, celebrating the inclusivity and transformative power of these disciplines.
