I thought nervous system regulation was just about calming our emotions— until my own health collapsed and I realized it was the missing link to optimal wellbeing.

After a decade of eating clean, avoiding toxins, and doing all the right things, I still ended up with extreme adrenal fatigue, hormone depletion, stubborn weight gain, and bone-deep exhaustion.

In this episode, I’m pulling back the curtain on the journey that got me here, what I wish I’d known years ago, and how nervous system healing has become my lifeline — not just for me, but for my clients, too.

You’ll hear:

• How stress silently erodes health — even if you’re “healthy” on the surface

• Why following wellness trends (like fasting) without listening to your body can backfire

• How nervous system regulation has helped clients experience profound shifts — including improved fertility

• The identity shift I had to make to truly start healing

• Signs your nervous system might be stuck in survival mode

If you’ve been doing everything “right” but still don’t feel your best, this episode will show you the missing piece and how to start your true inner health journey.